Personal Trainer based in Holyhead, Trearddur Bae and Bangor. Online training sessions now available!
Training Programmes
Personalised
Safe
Effective
My name is Liesl Norris. I am the owner and founder of It's Personal, Personal Training in the Holyhead, Trearddur Bae and Bangor areas AND ONLINE TRAINING for the entire United Kingdom including; Oxford, Peterborough, London and Scotland.
Your safety and well-being are my first priority.
I pride myself and my company on listening to you. I will design a programme specifically tailored to YOUR individual needs that will help you to reach YOUR fitness goals.
I have qualifications and extensive knowledge in Personal Training which gives me endless options and possibilities when designing your programme. My years of experience Personal Training clients and teaching varied fitness classes has given me the knowledge and creativity to find solutions to barriers and exercises.
I regard your privacy as extremely important. With that aim, any medical and health issues you may have will be dealt with professionally and with the utmost confidentiality.
My Company does not post before and after photos of clients on Social Media or my website unless it has been requested by the client. I feel that taking photos can add unnecessary stress and anxiety to a situation that can feel very vulnerable. I adhere strictly to GDPR rules and regulations and I do not share any client details with third parties.
My Personal Training Clients
I am here to enable and motivate you to make healthy and positive changes to your life. I work with clients in need of:
- Improving Body Composition
- Fat Loss
- Increasing Strength and General Fitness Levels
- Military Fitness Testing
I work with clients from a wide range of age groups and varied abilities including those with:
- Postural Issues
- Obesity
- Fibromyalgia
- Sport Injuries and Injury Rehabilitation
- Back Pain
- Hypertension
- Depression
- Rhumatoid Arthritis
- Dislipedimia
- Stress
- Frozen Shoulder
- Hypermobility
- Hips, Knees and Backs
- Diabetes
- High Blood Pressure
- Surgery Preparation
- COPD
- Osteoarthritis
- Anxiety
- Osteoporosis
- Joint Replacements
- Asthma
My Personalised Programmes
I customise each client's programme based on his, hers or their goals and their existing conditions as well as considering their lifestyles and time frames.
Range of fitness and training I can offer includes:
- Weight loss
- Strength and Conditioning
- Functional Training
- Free Weights
- Body Weight Training
- High Intensity Interval Training
- Cardiovascular Training
- Kettle Bell Training
- Gym-Based Boxing
- TRX Suspension Training
- PNF Stretching.
Bootcamp Exercises
Bootcamp exercises focus mainly on Strength and Conditioning, Toning and Fat Loss by utilising tyres, battle ropes, sandbags, sledgehammers and our own bodyweight, to achieve maximum results, through exercises that pushes your body to its limits. Bootcamps are just what they sound like; hard work. However, clients are encouraged to have fun with the exercises, and each other, as I believe that reaching goals needs to be as rewarding during the journey as it is at the end. I provide an environment in which you can gain motivation and share your frustrations with others who understand your goals. I offer support which everyone needs when deciding to change their lives!
Testimonials
“I engaged the services of Liesl as a personal trainer over three months to get me fit for a knee replacement operation. I was significantly fitter, stronger and in good condition for my surgery as a direct result of her training.
Liesl constructed an interesting and varied set of programmes, that due to my restrictions and limitations required some unconventional thinking and innovation, using a mixture of cardio-vascular and weight equipment in both the gym and swimming pool. Liesl was always punctual and professional; and her programmes fun, effective and enjoyable.
I would not hesitate to recommend Liesl as a personal trainer, and if anyone wishes to contact me, then I am very happy for them to do so."
- Charles Murray, Model Builder
Get in Touch
This is a place where you can share your frustrations, get motivated, and find the support you need when trying to change for the better! Message me today to get started!
